Thursday, May 2nd, 2013

Cocktails and Food at 6:30 pm
Music at 7:30pm
Reception to follow

Gregory J. Goostray, Piano
William H. Fazzano, Master of Ceremonies

Goethe Institute of Boston
170 Beacon Street, Boston

Program:
Nocturne in B flat Minor, Op 9, No. 1…………………………………………………Frederic Chopin
Piano Sonata No. 23, Op 57 “Appassionata”………………………………………..Ludwig van Beethoven
Piano Sonata “Concord” -The Alcotts………………………………………………..Charles Ives
Prelude in G Minor, Op 23, No. 5……………………………………………………….Sergei Rachmaninov
And then some fun……….

Tickets are not required. Your suggested donation of $100 -or whatever you deem comfortable- is welcome at the reception. Checks payable to:
Restore the Bosh

Kindly turn off all cell phones
Parking at Dartmouth Street Garage or Boston Common Garage
Food-Chef Mark Sapienza-Langham Boston
Piano: Steinway & Sons

• 2 regular season Red Sox tickets includes roundtrip limo and overnight stay at the Wyndham Hotel with breakfast
• 6 month gym membership from Latitude’s
• 2 pre season Patriots tickets
• 2 pre season Celtics tickets
• 2 pre season Bruins tickets

Option to purchase with Racewire online registration. Click HERE to learn more about the race or to sign up!

Just want the Raffle Tickets? Purchase Below:

Raffle Ticket Options

1 $10.00 USD 3 $25.00 USD

Saturday

June 8, 2013

10:00 AM

McCarthy Middle School
N. Chelmsford, MA
Fee: $25 Early Entry
$30 Day of Race

<< Click the logo to download a printable PDF (coming soon)

Click here to download the official Race Sponsor Letter*
*Please note you can sign up to be a sponsor on the right of this page —->

PLEDGE 4 BOSH

Each runner or team of runners is encouraged (but not required) to raise pledges. Simply create an individual or team account here on Racewire and let the pledging begin! First team to raise $500 or more WINS the ‘Dine Around Package’ and an honorable mention on Chris Boshar’s Care Page (Facebook). Thank you for your support!
* Dine Around Town Package is a selection of fine and casual dinning restaurants throughout the Merrimack Valley. CLICK HERE TO START YOUR OWN RESTORE THE BOSH PLEDGE WEBSITE! 

The Ultimate Sports Package

Don’t miss out on your chance to WIN The Ultimate Sports Package!
For $10 you receive 1 or for $25 you receive 3 raffle ticket for an opportunity to enjoy the following: *Option to purchase with Racewire online registration.

• 2 regular season Red Sox tickets includes roundtrip limo and overnight stay at the Wyndham Hotel with breakfast
• 6 month gym membership from Latitude’s
• 2 pre season Patriots tickets
• 2 pre season Celtics tickets
• 2 pre season Bruins tickets

Just want the Raffle Tickets? Purchase Below:

Raffle Ticket Options

1 $10.00 USD 3 $25.00 USD

—

Please send any Questions to: restorethebosh@gmail.com

Hard Rock Café, Faneuil Hall

Purpose:  Raise funds to support Chris’s rehab effort

Headline Act: The Chad Perrone Band along with special guests
(for those of you who have not heard Chad play, you will be blown away)

Age:  21 plus; unfortunately, people under 21 will not be allowed (Hard Rock’s Rule)

Tickets: Tickets will not be available at the door.  They must be purchased in advance by mailing a check to:

Restore The Bosh
96 Chestnut St
North Andover, MA 01845

Click Here to Download The Flyer!

Saturday, July 21, 2012

11:00 a.m. to 4:00 p.m.

Zorvino Vineyards
226 Main Street  Sandown, NH 03873

Enjoy an afternoon of wine tasting, bocce, and fun at the beautiful Zorvino Vineyards while contributing to a great cause.

Featuring: Bocce, wine tasting, a live auction, a 50/50 raffle every hour, and special guest Tony DeMarco, former undisputed Welterweight Champion who will be on hand to greet fans and sign copies of his new book Nardo: Memoirs of a Boxing Champion.

Sponsored By: The Sicilian Corner Radio Show, WCCM 1110AM, “I Know A Guy Productions” DJ, and Zorvino Vineyards.

2:00 Rest

Max Sit-ups – 2:00

2:00 Rest

Max Push-ups – 2:00

2:00 Rest

Max Sit-ups – 2:00

2:00 Rest

Max Push-ups - 2:00

1:30 Rest

Max Sit-ups – 2:00

1:30 Rest

Max Push-ups – 2:00

1:00 Rest

Max Sit-ups – 2:00

1:00 Rest

Max Push-ups – 1:00

0:30 Rest

Max Sit-ups – 1:00

6-10 Pull-ups
20-30 Push-ups
20-30 Sit-ups
20-30 Body Squats

• Bench Press to Neck 6 x 6-8
• Barbell Squat 6 x 8
• Calf Raise 6 x 15-20
• Military Press 6 x 6-8
• Dead Lift 6 x 8-10
• Wide Grip Pull-ups 6 sets of what you can do
• Wide Grip Barbell Curl 6 x 6-8
• Barbell Shrug 6 x 10-15
• T-Bar Row 6 x 10

This is an intense workout you may want to start with 3 sets per exercise and work your way up to 6.  Do this routine 3 days a week alternating days.

1. 135lbs bench press 300 reps in under 30 minutes
2. Bench press half of your 1 rep max. 100 times in as few sets as possible.
3. Pull-up pyramid 1 to 10 and back down (100 Pull-ups)
4. Repeat pull-up pyramid with weight
5. Dead lift 135 – 300 reps in sets of 50 in under 30 minutes
6. Run 800 meters = 1 half mile.  In intervals of 6 (3miles)